Better Osteoporosis Exercise
Low-Load, High-Repetition Resistance Training Increases Bone Mineral Density.
While previous research has shown high-load, low-repetition weight training can increase bone mineral density in physically unfit adults, many cannot maintain this sort
of strenuous program.
In this study, researchers sought to identify if a less strenuous low-load, high-repetition resistance training program could ...
Read more