Sleep Relief

Date: Aug 1, 2022
Why can’t I sleep? There are many reasons why someone might have trouble sleeping. It could be due to stress, jet lag, a health condition, medications, or even caffeine intake. But for some people, insomnia may be caused by other sleep disorders or mood disorders such as anxiety and depression. If ...
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Chronic Disease Management

Date: Jan 27, 2022
Chronic Diseases Any condition that lasts for more than 1 year and often needs ongoing drugs and or surgery, even then considered “incurable”. They can rob you of your independence, even activities of daily living like walking may become difficult or impossible. Chronic diseases like cancer, heart disease, and diabetes are the ...
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