Anti-aging Skin and Joint Care

Date: Aug 3, 2022
Is anti-aging too good to be true?It is a well-known fact that chronological age does not always reflect one's biological age. In unhealthy individuals, the biological age is often measured to be much higher than their chronological age. On the other hand, healthy people are often seen as much younger ...
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Sleep Relief

Date: Aug 1, 2022
Why can’t I sleep? There are many reasons why someone might have trouble sleeping. It could be due to stress, jet lag, a health condition, medications, or even caffeine intake. But for some people, insomnia may be caused by other sleep disorders or mood disorders such as anxiety and depression. If ...
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Drug Free Pain Relief

Date: Jul 29, 2022
What does chronic pain do to a person? Anxiety, depression, fatigue and chronic pain often go hand-in-hand. This is because chronic pain can be incredibly stressful, both physically and emotionally. When you're in pain all the time, it's tough to stay positive and keep your spirits up. Chronic pain can drain ...
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Getting a Grip on Health

Date: Jul 27, 2022
Grip Strength StudyA new study published in the British Medical Journal confirms prior studies relating grip strength as a strong predicter of longevity. But researchers warn that just increasing grip strength, treating the symptom, will do nothing to improve lifespan or quality of life. Grip strength measured by a pressure device ...
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Gut Health Food

Date: Jul 25, 2022
Microbiome? Now, more than ever, we are beginning to understand the importance of gut health beyond indigestion and diarrhea. The ecosystem living in our digestive tracts is referred to as the microbiome. Gut bacteria is one of the most essential components of good health and wellbeing, since it aids in the ...
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