Healthy Lifestyle

Date: Jul 12, 2022
Lifestyle Medicine A healthy lifestyle is one that leads to health and happiness over time. Living with strong emotional, mental, and physical energy that not only empowers you, but also attracts good people to support you. For some, it might mean getting up early and walking a couple of miles every morning, ...
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Self Care Guide

Date: Jun 16, 2022
Self-Care Origin StoryHippocrates, the “Father of Medicine” lived in ancient Greece from 460-370 BC. He made it to 90 years old, over two thousand years ago. Meanwhile, here in America, life expectancy continues to drop year after year. The average twenty first century man in the U.S. can only expect ...
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