Weight Loss

Holiday Pain Free Diet

Date: Nov 21, 2022
Pain FREE Diet Guide ‘Tis the season to be jolly, and I’m no Grinch. I’m not Santa either, packing on the pounds to make it through the cold winter night. Our Holiday traditions once served us, from the Thanksgiving harvest festival and binging straight through the Christmas winter solstice to survive ...
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Run For Your Life

Date: Feb 22, 2022
Fighting ShapeFor decades fitness experts recommended running half an hour, every other day. And if your body can handle it, it’s great exercise. In fact, with beautiful weather, most of the year, here in Santa Clarita, a suburb of Los Angeles, California… We have few excuses not to run ...
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Heart Healthy Weight Loss

Date: Feb 2, 2022
Welcome to Heart Healthy Weight Loss! I'm about to share with you a few of the most important hidden gems about Heart Health and why Heart Health is so important when it comes to losing weight. Heart Health often gets ignored because people only want the number of pounds they are ...
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