Weight Loss

Run For Your Life

Date: Feb 22, 2022
Fighting ShapeFor decades fitness experts recommended running half an hour, every other day. And if your body can handle it, it’s great exercise. In fact, with beautiful weather, most of the year, here in Santa Clarita, a suburb of Los Angeles, California… We have few excuses not to run ...
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Heart Healthy Weight Loss

Date: Feb 2, 2022
Welcome to Heart Healthy Weight Loss! I'm about to share with you a few of the most important hidden gems about Heart Health and why Heart Health is so important when it comes to losing weight. Heart Health often gets ignored because people only want the number of pounds they are ...
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Weight Loss New Years Resolution

Date: Dec 30, 2021
Why Did You Choose a New Year's Resolution of Diet & Exercise? I’m about to share an easier way to lose twenty pounds and more importantly keep it off, more on that in just a minute. Looking for a fresh start in the new year? One that will give you a new ...
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Weight loss at home over fifty

Posted in Weight Loss
Date: Dec 14, 2021
Seven uncommon tips to help make uncommon weight loss real.Is it just me or is it harder to lose weight than ever before. Sure there’s any number of excuses. these past two years have been insane for almost everyone on the planet. But I made a choice by March of ...
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