Anxiety is a common human feeling. In fact, about 30% of people have anxiety disorders at some point in their lives. But when anxiety becomes so bad that it interferes with your daily life, you may need help. Anxiety is a real and treatable condition that should not be ignored. With proper treatment, most people with anxiety disorders can lead normal, fulfilling lives.
The two most common treatments for anxiety: medication and therapy help most people. Natural medicine, like breathing exercises, moderate exercise, meditation, nutrition, and advanced stress reduction treatments like upper cervical chiropractic can also help.
By downloading the ChiroWebMD mobile app you can better control your patient portal.
Types of Anxiety
There are many different types of anxiety disorders, each with its own symptoms and treatments. Some of the most common include generalized anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder.
GAD is characterized by excessive worry and anxiety that interferes with daily life. People with GAD may have difficulty concentrating, sleeping, or completing everyday tasks.
SAD is marked by anxiety and fear in social situations. People with SAD may avoid social interactions, feel extremely self-conscious, and experience anxiety attacks.
Panic disorder is characterized by recurrent anxiety attacks or a fear of future attacks. These attacks can cause physical symptoms like chest pain, heart palpitations, shortness of breath, and dizziness.
Caffeine is a stimulant that can make people feel more awake.
Sometimes people feel anxious because they are too stimulated.
People's reactions to caffeine vary. If you notice heightened anxiety in the first hour or two after consuming caffeine, try less next time and see if it reduces the anxiety.
Some research shows that people who drink more than two cups of coffee a day may feel more anxious. And other research shows that people who drink less caffeine, all together, feel less anxious.
Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children
Herbal Tea Instead?
If you are feeling a lot of anxiety, drinking some herbal tea may help. This is because it can calm and soothe your body. Plus, research has shown that some teas can help reduce anxiety levels.
Some studies have shown that drinking herbal tea can help reduce anxiety. However, these studies have been limited in the types of tea studied and the people involved. But some of these studies have found that drinking lavender tea or chamomile tea can help reduce anxiety symptoms.
The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial
The sense of smell is quite critical for humans. In fact, it's more directly connected to the brain than any other senses. According to smells, our brains can quickly gather relevant information about our surroundings and how we should act accordingly. For example, when anxious, the sense of smell becomes more inclined in detecting potential dangers.
Some smells may help reduce anxiety. The smell of roses, for example, has been shown to help some people feel less anxious.
Anxiolytic Terpenoids and Aromatherapy for Anxiety and Depression
Many therapists and psychologists recommend breathing techniques to reduce anxiety and find calm. One benefit of deep breathing is that it reduces the levels of the stress hormone, cortisol in the body.
There are many ways to do deep breathing. The differences usually involve, body position, nose or mouth breathing, and timing. The most important thing is that your belly moves in and out, but your chest doesn't move.
Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults
Upper cervical chiropractic care is and advanced post graduate certification program in the chiropractic profession. Upper cervical chiropractors do not twist or crack the spine.
Instead use a measured, precise pressure at discovered points of tension in the head neck and shoulders. These upper cervical adjustments can help relax the autonomic nervous system. This may help to keep the sympathetic and parasympathetic systems in balance. Some research suggests that this can be helpful for people with major depression and anxiety, as it may release important brain chemicals needed for mental and emotional health.
Neurobiological basis of chiropractic manipulative treatment of the spine in the care of major depression
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness brings your attention to the present moment and allows you to fully experience life.
Benefits of mindfulness include improved focus, concentration, and mental clarity; reduced stress, anxiety and depression; and enhanced well-being and self-awareness. Mindfulness can be practiced anywhere, at any time. All you need is a willingness to pay attention to the present moment.
There are many ways to practice mindfulness. One popular method is mindfulness meditation, which involves focusing your attention on your breath and letting other thoughts come and go without judgment.
You can also incorporate mindfulness into your everyday activities. For example, try paying attention to the sensations of your feet as you walk or the feel of water on your skin as you take a shower. Or simply take a few minutes each day to sit quietly and focus on your breath and eating mindfulness, where you savor each bite of food.
Mindfulness practices have helped people with depression and anxiety. Research on mindfulness-based interventions has increased a lot in the past 10 years. The most common interventions are mindfulness-based stress reduction and mindfulness-based cognitive therapy.
Mindfulness-Based Interventions for Anxiety and Depression
Anxiety disorders are a group of mental health conditions that can have a big impact on how someone feels and functions every day. They often happen together with other mental health conditions, like depression. People who have anxiety disorders are also at a higher risk for heart disease and death.
Exercise seems to help protect people from getting anxiety disorders. Exercise helps reduce the symptoms of anxiety. This might happen because of both biological and psychological factors.
Physical activity can help reduce the symptoms of mental health conditions and also prevent physical health complications. Exercise can be useful for a lot of different reasons, such as reducing anxiety disorders.
Exercise and Anxiety
Most people find natural remedies helpful enough for their anxiety, but some people may need more help. If you find that natural remedies don't help you enough, you might want to talk to a mental health expert about treatment options for anxiety.