Arthritis Relief in Santa Clarita | Santa Clarita Chiropractor

Posted in Body Pain Disorders on Jan 23, 2023

Arthritis

Arthritis is a very common and debilitating condition, limiting the lives of many in the U.S. While prescription medications may be necessary to manage arthritis symptoms, many people can not tolerate the side effects.

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Fortunately, there are also natural joint pain relief options available that can help arthritis sufferers lead more comfortable lives. This article will explore some of the best practices for managing chronic arthritis pain.

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People with arthritis often have a lot of pain, feel tired, and get depressed. This can lead to them not taking care of themselves, being isolated from others, and feeling bad in other ways. It is important to figure out what thoughts, feelings, and situations related to arthritis are causing these problems. For example, poor food choices, not exercising, not getting enough sleep, and not managing stress in a healthy way.

Goals

Setting goals can help you recover from arthritis. Goals can help you stay motivated, see how far you've come, and make changes if needed. When setting arthritis-related goals, make sure that they are something you can achieve and are realistic.

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For example, if arthritis affects the hands or feet, the goal may be to increase mobility by doing physical therapy exercises every day. Other goals could include improving diet or nutrition and focusing on relaxation techniques such as yoga or meditation.

If you break down long-term objectives into smaller steps, it becomes easier to achieve each of them and ultimately reach the larger goal. Dedicating time to setting specific goals can play an important part in arthritis recovery and serve as motivation for continued success.

Health Tracking

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It is important to keep track of your arthritis symptoms. This will help you and your doctor know what is working and what is not working. You can do this by writing down when you have arthritis flares (times when it is bad), how much pain you have, what medications you are taking, what you are eating, how much you are exercising, and other things that you do that might affect your arthritis.

If you want your arthritis treatment to work well, do some self-monitoring every day and tell your doctor what you find. With self-monitoring, you can keep track of how your arthritis is doing and make decisions about what kind of treatment to use each day.

Telemedicine

Online telemedicine programs are changing health care by making it easier to get health advice. You can talk to your doctor online, and these programs work with health trackers like smart watches. This lets patients keep track of their health all the time without having to leave their homes.

With health tracking, doctors can check on patients between visits. This helps doctors make sure patients are staying healthy. It also means that patients do not have to come to the doctor's office as often.

Health trackers also give patients their own health information that they might not have had access to previously. [3]

Restful Sleep Effects Arthritis

A study found that how long people sleep may impact arthritis. Healthcare providers and patients should know that sleep can effect overall health, especially for those with other conditions. More attention to help with sleep problems can prevent or reduce the risk of arthritis. [4]

Best Exercise for Arthritis

Exercise is very important for people with arthritis. It strengthens the muscles around the joints, makes the joints more flexible, and keeps the joints lubricated. Exercise also helps to keep bones healthy, improves balance, helps control weight, increases energy levels, and makes people feel better.

Fear of Exercise

Many people with pain, including arthritis, are scared to exercise because they think they will get hurt worse. It can be very helpful to talk to a physical therapist or chiropractor about what exercises to do and how to do them without getting hurt.

Range-of-motion exercises

Range of motion exercises help your muscles move better. These exercises make it easier to move your joints through their full range of motion. You can do these exercises every day.

Strengthening exercises

Exercises that help you strengthen the muscles around your joints are called strength training exercises. You should do strength training exercises every other day, or every two days. This will help your muscles rest and get stronger.

Aerobic exercise

Exercises like walking, bicycling, and swimming help improve your fitness level. They help improve heart health, weight control, mood and energy levels.

Exercising in water is helpful for people with arthritis because the water supports body weight and helps strengthen muscles.

Gradually increase how long, how often, and how hard you exercise until you are doing it moderately for 20 minutes most days of the week.

Alignment Balance and Coordination

Yoga and Tai chi can help your balance, posture, and coordination. They also help you relax. Be sure to find an instructor who knows about your health condition and who will help you be aware of your body while doing the exercises.

Exercise Research

A systematic review looked at 8 other studies already published. A total of 91 different trials were looked at with 6740 people in them. They found that exercise and physical activity is critical to help reduce the global impact of arthritis and quality of life. [5]

Stress Management

Scientists have written a lot about how stress and illness are connected. If someone has a lot of stress or has experienced something bad, they are more likely to get sick.

Low level chronic stress, when a person feels unsafe all the time, that uncertainty triggers the stress response. The stress response is also known as fight or flight. This is when our bodies make us ready to fight or run when there is danger. There are physical changes that happen in our bodies that help us do this better.

When your body experiences stress, there are a lot of changes that happen. Your muscles might get tense, your heart rate might go up, and you might breathe faster. Blood flow to your extremities might decrease, and you might have a harder time fighting off illness. If you experience stress for a long time, it can make you sick or prevent you from getting better if you're already sick.

Adrenal Function Cortisol Levels

Chronic stress can cause cortisol dysfunction. Cortisol is an adrenal hormone that the body releases when it is stressed. It helps to reduce inflammation and get energy. But if someone has chronic stress, it uses up all the cortisol. This might cause inflammation that makes arthritis and other diseases worse. So reducing stress can help arthritis.

The Stress Management Switch

Specific chiropractic spinal manipulation (SCSM) is a type of neck pain treatment.

That doesn’t twist or crack the neck like common chiropractic.

SCSM changes how the brain metabolizes, or processes, stress information.

A study found that people who had specific chiropractic spinal manipulation felt less stressed and had a better quality of life. They also had lower muscle tone in their necks and measurable stress chemicals in their body. [6]

Another study measured how neck joints effect muscle tension and the brain using a PET scan (brain function x-ray).

Changes in the brain after specific chiropractic spinal manipulation showed more relaxed and less stressed brain activity.

Skeletal muscles relaxed and stress chemicals also reduced in the subjects after specific chiropractic spinal manipulation. [7]

Furthermore, arthritis in the neck joints, Cervical Spondylosis (CS) can cause brain damage, leading to brain atrophy and changes in how the brain functions. [8]

Three different studies show that there is a connection between the spine and the brain. When the joints in the spine are stressed, it can cause damage to the brain. But if we use chiropractic spinal manipulation, it can help reduce stress on the joints, muscles, and nerves. This will help restore brain function and reduce stress chemicals in the body.

There are many ways to manage stress, but specific chiropractic spinal manipulation appears to be the most helpful for people with arthritis.

Complimentary Alternative Medicine (CAM)

A systematic review found 60 good studies on Complimentary Alternative Medicine. The evidence shows that some CAM therapies can help people with arthritis. More importantly, there were only minor side effects for arthritis patients using CAM therapies. [9]

Low Level Laser

With over 700 randomized controlled studies confirming its efficacy, Low Level Laser Therapy (LLLT) stands out as a leading light therapy for relieving pain, reducing inflammation and stimulating tissue regeneration.

LLLT is a therapy that uses low levels of lasers or LEDs to help the body heal. The light is absorbed by the tissue, which causes chemical changes that help improve the condition. [10]

Those chemical changes, like photosynthesis, include:

LLLT makes more ATP. This is the food that our cells use for energy. With more ATP, we heal faster.  Some studies showed how LLLT also makes it easier for nutrition to get into cells and for waste products to be removed.

And more studies demonstrated how LLLT also produces chemicals related to reducing inflammation, making nerves less irritable, and increasing blood flow to an area of injury or pain.

Even more studies confirm that LLLT helps the body in make more immune cells, make more endorphins (the body's own painkillers), and improves how well nerves work.

All of these proven benefits make LLLT an amazing arthritis treatment. And recent advances in LED technology has made LLLT a realistic option for most people to purchase for home therapy.

Pulsed Electro-Magnetic Field (PEMF)

PEMF is a way to help the body heal using electromagnetic waves. These waves help the cells in the body to fix themselves.

PEMF can help by restoring positive and negative charges in each cell. This helps the cells work better and speeds up tissue recovery.

Numerous studies of PEMF have found a significant decrease in pain, morning stiffness and disability related to arthritis without any adverse side effects.

A survey conducted on cervical osteoarthritis patients revealed considerable improvement when it came to range of motion, muscle spasm and neck pain as well as disability scores.

Moreover, other research indicates that PEMF might even offer protective benefits for cartilage health. [11]

Diet and Supplements

The food you eat can help or hurt your arthritis. Studies indicate that eating a Mediterranean diet may help with arthritis. This type of diet might also help with weight, bones, and being able to do things.

What is the Mediterranean Diet? 

For years, individuals living in Greece and southern Italy have enjoyed the many benefits of a diet rich in locally-sourced fruits and vegetables, nuts, olive oil, yogurt and fish.

The Mediterranean diet has earned its reputation as a powerful ally in the fight against disease due to its effect on inflammation. This anti-inflammatory approach focuses on incorporating foods like berries, fish and olive oil while limiting or avoiding pro-inflammatory ones such as red meat, sugar and most dairy products.

Arthritis is known for having an inflammatory component; so by following this dietary pattern you can potentially achieve relief from joint pain related to arthritis flare ups! [12]

A study in 2015 found that people with arthritis who switched to a plant-based diet felt less pain and needed less medicine after only two weeks.

Patients in the study also lost weight without having to keep track of how much they ate or limiting how much they ate. Many studies have found that people who follow this type of diet lose weight. Each pound of weight that is lost helps to take four pounds of pressure off of overburdened joints. And because fat can produce chemicals that cause inflammation, losing weight also helps to reduce inflammation. [13]

A study published in 2016 found that people who eat a typical American diet are more likely to experience degenerative diseases than those who follow a plant based Mediterranean diet.

The study followed 4,000 patients for eight years. The researchers used frailty (defined as low energy, trouble rising from a chair and muscle loss) as a stand-in for disease progression.

The researchers also discovered that an anti-inflammatory or Mediterranean diet can result in healthy weight reduction, decreased rates of diabetes, heart disease and fractures, improved arthritis-related pain levels, disability alleviation and depression management. [14]

Nutritional supplements for arthritis

Chronic joint inflammatory disorders, such as osteoarthritis and rheumatoid arthritis, have an increase in inflammation and oxidative stress. This results in changes to the tissue and symptoms that make it hard to do things.

The medicine that most people use today is strong, but it often comes with bad side effects that could be dangerous or even deadly.

For a long time, people have used plants for medicine. These plants are a natural option, proven to work in studies done on animals or in test tubes. They also have fewer bad side effects and, in some cases, work just as well as drugs. [15]

Boswellia

Throughout history, people have used extracts from the Boswellia serrata plant to help with different chronic inflammatory diseases. The resinous component of this plant contains several compounds that can stop pro-inflammatory enzymes. Of the four boswellic acids, acetyl-11-keto-βboswellic acid is especially good at preventing 5lipoxygenase - an enzyme that causes inflammation. [16]

White willow

Willow bark extract is something people have used for a long time to help with pain and swelling. There have been studies that show it can help with problems like chronic lower back pain, joint pain, and osteoarthritis.

Some studies have shown that willow bark extract can help reduce inflammation by decreasing the activity of tumor necrosis factor-α and nuclear factor-kappa B.

The negative effects of this drug are small when you compare it to other drugs such as aspirin. [17]

Turmeric 

A study of all the available research on turmeric and curcumin (a substance in turmeric) for treating arthritis symptoms showed that curcumin may help reduce arthritis symptoms.

The results showed that curcuma supplements help with joint stiffness, tenderness, and swelling. Curcuma supplementation also helps with physical functioning in people with arthritis. [18]

Ginger

Ginger is a food that many people use to treat joint pain, sprains, and muscle aches. Ginger has anti-inflammatory effects. This means it can help prevent arthritis. The antiarthritic acts of ginger are related to NF-κB activity and Wnt pathway. So ginger may be a good candidate for research in human RA treatment. [19]

Bromelain

Bromelain is an enzyme that breaks down proteins. It is found in pineapples and it can help treat diseases that cause inflammation. Scientists are interested in studying bromelain because it is safe, effective, and easy to get. [20]

There are many supplements that can reduce arthritis pain and help people move better. All of them are less risky than taking medicine for pain relief. The supplements not only reduce pain, but they also can help the disease from getting worse.

Our Get BetteRx formula Anti Inflammatory combines these proven natural ingredients.

https://santaclaritachiropractor.com/store/product/anti-inflammatory

Overall, arthritis is very common and can be difficult to manage because it gets worse over time. But you can make changes to your lifestyle and use natural remedies to reduce joint pain. This is the first step in reclaiming your health.

Arthritis patients who get the best results use a combination of getting enough restful sleep, supplements, an anti-inflammatory diet, and exercises. There are also other therapies that can help, like chiropractic, low level laser therapy, and pulsed electromagnetic therapy (PEMF).

This article is for information purposes only and does not intend to diagnose, treat any condition, or replace the recommendations of a licensed physician.

Trusted Sources:

1 https://www.cdc.gov/arthritis/data_statistics/national-statistics.html

2 https://www.statnews.com/2017/06/05/actemra-rheumatoid-arthritis-fda/

3 https://pubmed.ncbi.nlm.nih.gov/34314878/

4 https://pubmed.ncbi.nlm.nih.gov/35844889/

5 https://pubmed.ncbi.nlm.nih.gov/31169776/

6 https://pubmed.ncbi.nlm.nih.gov/22314714/

7 https://pubmed.ncbi.nlm.nih.gov/28167971/

8 https://pubmed.ncbi.nlm.nih.gov/31350584/

9 https://pubmed.ncbi.nlm.nih.gov/29609927/

10 https://pubmed.ncbi.nlm.nih.gov/36156751/

11 https://pubmed.ncbi.nlm.nih.gov/30886614/

12 https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/mediterranean-diet-for-osteoarthritis

13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/

14 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308545/

15 https://pubmed.ncbi.nlm.nih.gov/28275210/

16 https://pubmed.ncbi.nlm.nih.gov/22457547/

17 https://pubmed.ncbi.nlm.nih.gov/25997859/

18 https://pubmed.ncbi.nlm.nih.gov/27533649/

19 https://pubmed.ncbi.nlm.nih.gov/35110180/

20 https://pubmed.ncbi.nlm.nih.gov/34959865/

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