Posted in Chiropractic Self-Care Health Natural Medicine on Nov 1, 2022



 This article is for informational purposes only and does not constitute medical advice. The information contained herein is intended to help you make informed decisions about your health. Not diagnose any disease, imply any cure, or recommend any treatment.

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 Always consult with a licensed healthcare professional before starting any diet, exercise, or supplementation program, or if you have any questions about your health.

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Cancer is a disease caused by abnormal cell growth. These cells reproduce uncontrollably and overpower the healthy cells surrounding them, destroying tissue and organs in the process.

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Most people are unaware that they have a 1 in 2 chance of developing some form of cancer during their lifetime.

Metastasis is the name for when cancer begins growing in one area before eventually spreading to other parts of the body.

The 4 most frequent types of cancers in the United States are:

Breast, lung, prostate, and colorectal cancers make up almost half of all new cancer cases.

However, when it comes to cancer-related fatalities, lung-, colorectal-, pancreatic-, and breast cancers are responsible for nearly 50%.

Age of Cancer

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According to cancer researchers, each successive generation is developing cancer earlier in life than their predecessors.

This trend is attributed to worsening diet quality, increased sedentary time, increased obesity prevalence, environmental exposures, and alteration of the gut microbiome. The microbiome is all the bacteria that live in your body.

These factors have all contributed to the rising incidence of cancer in younger people. (1)

While this trend is alarming, it is also important to remember that cancer usually occurs after your 50th birthday. (2)

Reducing Cancer Risk

However, these trends underscore the importance of maintaining a healthy lifestyle and being aware of the potential risks for developing cancer. Taking steps to reduce your risk factors can help you avoid becoming one of the increasing numbers of young people diagnosed with this disease.

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Making some simple changes to your lifestyle can significantly reduce your risk of developing cancer. For example:

Healthy Eating

Cancer-protective substances found in fruit and vegetables can help keep cell growth under control, potentially reducing the risk of cancer.

Fruit and vegetables are an important part of a healthy diet, and they may offer protection against several types of cancer. For example, studies have shown that eating plenty of fruits and vegetables may reduce the risk of bowel cancer. Some evidence also suggests that fruit may protect against lung cancer.

It’s not entirely clear how fruit and vegetables protect against cancer, but it is thought that their antioxidants play a role. Antioxidants are substances that scavenge harmful molecules called free radicals, which can damage cells and lead to cancer.

So, including plenty of fruit and vegetables in your diet is a good idea for cancer prevention. aim to eat at least 5 portions of a variety of fruit and vegetables every day. This will help you get the antioxidants you need to reduce your cancer risk. (3)

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The microbiome is the collection of all microorganisms living in a particular environment, including bacteria, viruses, fungi, and protozoa. The human microbiome refers to the microorganisms inhabiting the human body. These microbiome can be found in different body sites, such as the skin, gut, and mouth.

The microbiome plays an important role in human health and disease. For example, the microbiome can influence the development and progression of cancer. Studies have shown that certain types of bacteria are associated with an increased risk of developing cancer. In addition, the microbiome can also affect a person's response to cancer treatment.

There is still much to learn about the microbiome and its role in cancer. However, this emerging field of research has the potential to improve our understanding of cancer and lead to new and better treatments.

Dysbiosis and Probiotics

The microbiome is also dynamic, and dysbiosis – an imbalance in the microbiome – has been linked to a wide range of diseases. Probiotics are live microorganisms that can help to restore dysbiosis and improve health. 

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The microbiome is made up of trillions of microbes, including bacteria, viruses, fungi, and protozoa. These microbes are essential for our health, as they help to break down food, produce vitamins, and protect our bodies from pathogens.

Dysbiosis occurs when the microbiome is out of balance. This can happen due to a number of factors, including antibiotic use, poor diet, stress, and illness. Dysbiosis has been linked to a wide range of diseases, including inflammatory bowel disease, obesity, diabetes, and cancer.

Probiotics are live microorganisms that can help to restore the microbiome to a healthy state. Probiotics are available in many forms, including capsules, powders, and fermented foods.

The microbiome is an important part of our health, and dysbiosis can lead to serious problems. Probiotics are a safe and effective way to restore the microbiome and improve health.

Powerful Probiotic Formula

Moderate Exercise

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There is evidence that links physical activity to a lower risk of cancer. This evidence comes from observational studies, which means that people report on their physical activity and are followed for years to see if they get cancer.

When studies in different populations have similar results, and when a possible mechanism for a causal relationship exists, this provides evidence of a causal connection.

Regular physical activity can help to reduce the risk of developing several types of cancer, including breast cancer and colon cancer. Exercise can also help to improve survival rates for some people who have already been diagnosed with cancer. (4)

Less Alcohol No Smoking

No smoking - Smoking is still the leading cause of lung cancer. Quitting smoking reduces the risk of cancer, and the risk decreases the longer you do not smoke for.

Cutting down on alcohol - Drinking alcohol is linked to an increased risk of cancer. The more alcohol you drink, the higher the risk. If you drink regularly, it is important to stay within the recommended guidelines to help reduce your cancer risk.

These lifestyle changes can have a big impact on cancer risk, but it is important to remember that cancer can develop even if you do everything right.

There are many other factors that affect cancer risk, including family history, age, and genetics. But making healthy lifestyle choices can help to stack the odds in your favor.

Superfood Detoxification Support

Looking to cleanse and detoxify your body naturally? Superfood concentrates are a great way to do just that! Packed with nutrients and antioxidants, they help support your body's natural detoxification processes. Add them to smoothies, juices, or even just plain water for a delicious and refreshing way to detox! Great for breakfast, pre or post workout, like an amazingly nutritious, great tasting salad, on the go. just add water.


 Exposure to light during overnight shifts may reduce melatonin levels and increase cancer risk. Studies have shown that disruptions to the body's natural circadian rhythms can lead to an increased risk of cancer, particularly breast, colon, ovary, and prostate cancer. Working overnight shifts for several years can disrupt the body's biological clock, which may contribute to cancer development. (5)

Melatonin is a hormone that helps regulate sleep and wakefulness. It is produced in the brain in response to darkness and helps control the body's natural sleep-wake cycle. Exposure to light at night can suppress melatonin production and disrupt the body's natural circadian rhythms.


There are a few possible explanations for how light exposure at night may increase cancer risk. One theory is that melatonin has cancer-protective properties and reducing levels of the hormone may encourage cancer growth. Another possibility is that disruptions to the body's circadian rhythms can affect cell division and DNA repair, which may lead to cancerous changes.

There is still more research needed to confirm the link between light exposure at night and cancer risk. However, if you work overnight shifts, it is important to take steps to protect your health. Make sure to take breaks during your shift to get away from bright lights. And when you're not working, try to limit your exposure to artificial light at night by dimming the lights in your home in the evening and spending time outside during the day.

Stress Management

Cancer is a disease that can be exacerbated by stress. Stress can cause cancer cells to spread more quickly throughout the body. This is especially true for ovarian, breast, and colorectal cancer. When the body experiences stress, neurotransmitters like norepinephrine are released. These stimulate cancer cells and cause them to proliferate. (6)


There is a growing body of evidence to suggest that stress may play a role in the development of many common conditions seen by chiropractors. Stress has been linked to everything from headaches and back pain to digestive issues, even heart disease and cancer. While more research is needed to fully understand the relationship between stress and these conditions, managing stress can help improve overall health and wellbeing.

Chiropractic care can be an effective way to help manage stress. Chiropractic adjustments have been shown to reduce stress hormones in the body and help the nervous system function more effectively. (7)

Guide To Self-Care now available on Amazon.








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