Getting a Grip on Health

Posted in Self-Care Health Natural Medicine on Jul 27, 2022

Grip Strength Study

A new study published in the British Medical Journal confirms prior studies relating grip strength as a strong predicter of longevity. But researchers warn that just increasing grip strength, treating the symptom, will do nothing to improve lifespan or quality of life.

Grip strength measured by a pressure device called a Dynamometer may be as valuable a screening device as any established vital statistic like blood pressure. Because it reflects a low muscle strength, which is linked with a higher risk of mortality, handgrip strength may be an indicator of underlying injury or illness.

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This study followed over 8000 American men and women, age 50-80 years, for over nine years. Even slightly less grip strength than the same sex and height average meant shorter lifespan.

Grip Strength as a Biomarker

Grip strength is consistently related to concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes mellitus, and quality of life.

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The researchers' conclusion is that grip strength has a causal impact on all-cause and disease-specific mortality, function after discharge, bone mineral density, fractures, cognition, and depression, as well as hospitalization issues.

As a result, grip strength may be used as a standalone measure or as part of a smaller battery of tests for identifying older people who are at risk of poor health. 1

Seniors’ Grip Strength

Another paper reports age- and sex-specific reference values for grip strength in the 65+ Russian population obtained from a prospective cohort study. The norms may be utilized in clinical practice to identify individuals at increased risk of negative events. 2

Better Than Blood Pressure?

Some researchers suggest that grip strength may be a better predictor of mortality than blood pressure. 3

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Nov 14, 2022

Poor or decreased handgrip strength in seniors is linked to mortality. Handgrip strength may be measured rather simply with a specific instrument (a dynamometer). The incorporation of handgrip strength testing into the evaluation of elderly patients may assist physicians in determining which services, operations, and treatments are suitable. 4

The knee-jerk reaction to this compilation of evidence may inspire encouragement of hand strengthening exercises in the senior population. But researchers warn against this symptomatic approach. Grip strength is a valuable diagnostic of underlying health issues but not a cause of mortality.

 A healthy lifestyle and exercise remain the greatest methods to maintain or enhance long-term health.


Self-care is an important part of maintaining your health and well-being. It includes things like getting enough sleep, eating healthy foods, exercising regularly, and managing stress.

There are many ways to practice self-care. Some people prefer to do relaxing activities like yoga or meditation, while others find that getting outside and being active helps them to feel their best. Experiment with different self-care activities and find what works best for you.

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Remember, self-care is not selfish! Taking care of yourself is essential to be able to take care of others. Make self-care a priority in your life and you will reap the benefits.

Guide to Self-Care now available on Amazon.

Lifestyle Medicine

Lifestyle medicine is a branch of medicine that focuses on the prevention and treatment of chronic diseases through lifestyle interventions. These interventions include healthy diet, physical activity, tobacco cessation, and stress management.

Lifestyle medicine has been shown to be effective in the prevention and treatment of many chronic diseases, including obesity, heart disease, type 2 diabetes, and hypertension. In fact, lifestyle medicine is often recommended as the first line of defense against these conditions.

There are many reasons to consider lifestyle medicine as part of your healthcare plan. Lifestyle medicine can help you prevent chronic diseases from developing in the first place. And, if you already have a chronic disease, lifestyle medicine can help you manage it and improve your overall health.

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There are two schools of thought when it comes to medicine: preventive and pain management. Both have their pros and cons, and which approach is best depends on the individual situation. Here's a look at the key differences between preventive and pain management approaches.

Preventive medicine focuses on keeping people healthy in the first place. This can be done through measures like vaccinations, healthy lifestyle choices, and screenings for early detection of disease. The goal of preventive medicine is to avoid or delay the onset of illness.

Pain management, on the other hand, is focused on treating existing medical conditions. This may involve medications, therapies, or surgeries. The goal of pain management is to relieve pain and improve quality of life.

Which approach is best depends on the individual situation. For example, someone who is at high risk for a certain disease may benefit from preventive measures. And someone who is already dealing with pain may find relief through pain management.

Most commonly, people wait until after an emergency to consider their health, so pain management is much more popular. But as the Surgeon General’s most recent report points out, pain management is less effective and obscenely expensive when compared to prevention, which in many cases is FREE!

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