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How to Relieve Knee Pain Cost Effectively and Quickly
Knee pain is a common complaint. It can be the result of an injury, such as a ruptured ligament or torn cartilage, or it can be caused by medical conditions like arthritis. Fortunately, there are several self-care strategies you can use to quickly and effectively relieve knee pain so that you can get back to your daily activities.
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*Often avoiding costly-endless pain management and questionable surgery. More on that in just a bit. But first, let’s look at some tips on how to find relief from knee pain.
Resting the Knee Joint
The first step in relieving knee pain is to rest the joint. This means avoiding activities or movements that put extra strain on your knee joint. If you’re physically active, wear a knee support sleeve during activities and, if possible, switch to low-impact exercises like swimming, yoga or cycling that don’t require twisting of the knees. You should also avoid sitting with your legs crossed and try not to sit for long periods of time. Additionally, if you have to kneel down for a task like cleaning or gardening, use cushions for support and take breaks often.
Ice Packs
Applying ice packs on the affected area can help reduce swelling and inflammation in the knees which, in turn, will provide short-term relief from knee pain. To make an ice pack at home, fill a resealable plastic bag with crushed ice cubes—or even better—with frozen vegetables like peas or corn kernels which conform easily around the affected area of your knee joints when applied firmly but gently over them. DO NOT wrap this bag with a cloth before applying it on your skin; that can increase the risk of frostbite. Apply it for 15 minutes every two hours at regular intervals throughout the day for best results.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen sodium may help with occasional aches and pains. But did you know that daily use can be dangerous?
People use over-the-counter drugs, like ibuprofen and aspirin, to relieve pain. But these drugs can have harmful side effects, like severe bleeding, heart attacks, kidney damage, liver failure, and strokes.
All Natural Anti-Inflammatory Supplements
Anti-Inflammatory The Natural Alternative from Get BetteRx offers an extraordinary mix of 11 reliable and trusted herbs and enzymes known for their anti-inflammatory properties. This powerful formula provides proven drug free pain relief with no compromises necessary - only top shelf ingredients. Here are just a few:
Boswellia is a tree that comes from Africa and the Middle East. People use the resin from this tree to make incense and perfume. Boswellia has been used in traditional medicine for a long time because it helps with inflammation. Boswellia helps to reduce inflammation by preventing the 5-LOX enzyme from working. This enzyme is responsible for making leukotrienes, which are compounds that cause inflammation.
White Willow or nature's aspirin has many benefits. Aspirin is known to help relieve pain and reduce the risk of heart attacks, and these benefits are thought to be due to the presence of salicin in both aspirin and white willow. Salicin is a natural compound that helps reduce swelling and pain. White willow may also help improve circulation and prevent blood clots. These properties make white willow a good natural remedy for conditions like arthritis.
Turmeric is an amazing spice that might have a lot of different health benefits. Some people think it can help prevent a second heart attack and reduce knee pain from arthritis as much as ibuprofen. However, most people only consume turmeric in its spice form, which only contains a small amount of curcuminoid. Look for a formulation standardized to 95% curcuminoid, making it much more powerful and effective.
Bromelain occurs naturally in pineapples. Bromelain is an enzyme that has the potential to help with many different health problems. Many studies have shown that bromelain may help reduce inflammation and help people recover more quickly from injuries to connective tissues.
Get BetteRx Anti Inflammatory provides pain relief that is good for you because it uses all natural, high-quality ingredients. Without the hidden dangers of common OTC pain medication.
These statements have not been evaluated by the Food and Drug Administration. And these products are not intended to diagnose, treat, cure, or prevent any disease.
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Non-invasive Decompression
Knee decompression using ankle weights is a simple and effective way to reduce knee pain in the comfort of your own home. Just placing two-pound weighted sleeve around each ankle, can help decompress the knee with every step, reducing the load on the joint and improving range of motion. It is important to note that this exercise should not replace medical advice or treatment from a healthcare professional.
Probiotics for Knee Pain?
Addressing knee osteoarthritis is an arduous task due to the lack of efficacy and unfavorable consequences associated with traditional medications. Fortunately, research has demonstrated that probiotic treatment may reduce pain, inflammation in musculoskeletal disorders typical for aging populations such as OA, as well as promote bone metabolism.
A double-blind, placebo-controlled trial included 537 patients with knee OA who were randomly assigned to receive skimmed milk containing either probiotic or a placebo every day for half of a year.
The primary outcome measure was the difference in WOMAC (Western Ontario and McMaster Universities Osteoarthritis Index) and VAS (visual analog scale) scores. Additionally, changes in serum levels of high sensitivity C-reactive protein (hs-CRP) were considered a secondary indicator to assess progress.
Following a 6-month period of treatment, the WOMAC and VAS scores for patients receiving probiotics were significantly better than those in the placebo group. Additionally, hs-CRP serum levels were notably reduced among those taking probiotics as opposed to placebos.
Probiotics could be a good way to treat knee OA because there is a connection between the level of hs-CRP in the blood, WOMAC scores, and VAS scores. Probiotics might help by decreasing the level of hs-CRP in the blood. [1]
Get BetteRx Advanced Biotic Support has a hypoallergenic blend of 12 certified probiotics that complement and bolster each other to deliver maximum benefit. This broad-spectrum formula supports the digestive tract from end to end, protecting against inflammation while promoting healthy functioning.
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Knee pain is a common complaint which affects people of all ages and backgrounds; however, there are several self-care measures busy professionals can take to quickly and effectively relieve their pain at home without having to visit a doctor's office every time they experience discomfort in their knees due to an minor injury or medical condition such as arthritis.
Sometimes we all need professional help, but before you ask your doctor, you should know…
* Why We Need To Rethink Knee Pain Treatment In America
More and more people are getting knee pain from OsteoArthritis (OA). This is not good for them or for society. Usually, healthcare professionals do not manage OA cases well. This means that there are a lot of unnecessary risks and expenses, like ineffective drugs and surgery. Plus, there is substantial evidence for drug-free, non-surgical interventions that are not being used.
There is evidence that exercise, physical activity, and weight management are important for managing the disease. However, we have not been successful in implementing these things. Furthermore, although we know that treating the disease earlier may prevent it from getting worse or even reverse some of the damage, this knowledge has not been put into practice. Yet.
This article points out areas of management that are based on evidence and practical. If these were used more often, it would bring about substantial improvements in patient results. [2]
Pain Management – Cortisone Injections
Corticosteroid injections may provide short-term relief of pain and improved functionality in patients with knee osteoarthritis, but the evidence is poor quality. And the effects often do not last beyond 3 months.
Corticosteroid injections increase the chances of joint deterioration, making existing symptoms worse. [3]
Does Knee or Back Surgery Work for Chronic Pain?
In a 2018 study designed to evaluate the effect of surgery compared to sham, 2,000 participants were examined in 25 trials. To measure the result of surgery to alleviate chronic pain, improve functionality, and enrich life quality versus sham (placebo) treatments.
There is not enough evidence supporting surgery for people with chronic back or knee pain.
In fact, evidence shows that surgery is no better than sham procedures for people with chronic back or knee pain.
In order to ensure both patient safety and cost-effectiveness, further extensive research is necessary before surgery should be accepted, as it is, for treatment of chronic back or knee pain. [4]
Meniscus Surgery
A study was done to see if it is a good idea to have surgery on your knee to take out part of the meniscus or clean up the knee joint if you are middle-aged or older and have pain or degenerative disease in your knee.
The minuscule gains from surgeries featuring arthroscopy for degenerative knee conditions are short-lived, and no longer exist one to two years post-operation. Knee arthroscopy may also result in a variety of adverse effects.
Collectively, these discoveries do not support arthroscopic surgery as useful for middle-aged or elderly individuals with knee pain, regardless of whether they have indications of osteoarthritis. [5]
Most Popular Medicare Knee Surgery Warning
Arthroscopic partial meniscectomy (APM) is a type of surgery that is done a lot. But recently, people have been questioning if it works well. The Finnish Degenerative Meniscal Lesion Study (FIDELITY), showed that APM does not work better than doing exercises and physical therapy.
Even when scientific evidence proves otherwise, middle-aged patients suffering from degenerative meniscal lesions often receive the surgery.
The results of this study are not good for how orthopedic surgery is done in the US. This means that there is a big difference between what we know works and what is actually being done for one of America's most widely-performed operations.
An astonishing number of knee arthroscopies are conducted in the Medicare population
- a total of 121,624 procedures, performed by 12,504 surgeons.
APM surgery is not an effective method of treatment in middle-aged and older patients who are suffering from degenerative meniscal tears.
Plus 2-year follow-up of the FIDELITY trial2 found that mechanical symptoms associated with unstable meniscal tears are not an absolute indication for surgery. The sham surgery–controlled randomized clinical trial concluded that those treated conservatively did just as well as the APM surgery group. [6]
So, if you still have chronic knee pain, after pain management and surgery, and more pain management, like most people do… Or you just want to skip all that drama, here are a few drug free, non-surgical treatments that I know work.
Because after two knee surgeries, the last one leaving my with permanent nerve damage, I only found lasting relief with these unconventional treatments.
Near Infrared Low Level Laser
The study found that Low Level Laser Therapy (LLLT) was particularly effective at reducing pain. After 22 trials, 1063 people who used LLLT reported less pain than those who did not use it, and could do more physical activities as a result of reduced discomfort. The results were clear - the participants in the study all benefited from using LLLT, with no reported negative side effects. These results suggest that LLLT could be a safe and effective alternative to other pain relief treatments. [7]
ABC Chiropractic for Knee Pain
Alignment, Balance and Coordination is a functional approach towards chiropractic and painful knees. It focuses on restoring the natural balance of muscles, joint angles, and tissue mobility to reduce knee pain. The goal is to improve flexibility and strength while eliminating pain.
This no twist or crack, chiropractic approach can help improve the patient’s overall physical movement by focusing on how the body moves as a whole. It not only addresses pain, but also looks at how different parts of the body interact and can affect each other. When properly aligned, balanced, and coordinated, the knees will feel more stable, flexible, and strong.
The approach is beneficial for all types of knee pain including arthritis-related knee pain, post-injury knee pain, and chronic knee pain. Through a customized care plan that includes chiropractic adjustments, exercises, stretches, and lifestyle modifications such as avoiding certain activities, anti-inflammatory diet, or wearing orthotics, patients can experience improved knee health and reduced pain.
Could this be the answer to your chronic knee pain? Find out now with our Better Than Money Back Guaranteed Consultation.
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Trusted Sources:
[1] https://www.wageningenacademic.com/doi/10.3920/BM2016.0207
[2] https://bjsm.bmj.com/content/53/13/806.full
[3] https://www.bmj.com/content/368/bmj.l6923.full
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6611529/pdf/pny154.pdf
[5] https://www.bmj.com/content/350/bmj.h2747
[6] https://jamanetwork.com/journals/jamasurgery/article-abstract/2673383
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830679/
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