Natural medicine

Posted in Self-Care Health Natural Medicine on Sep 21, 2022

Customized Natural Medicine

As amazing as modern medicine is, the replacement parts don’t exactly fit. And today’s magic pill, too often becomes the next class action lawsuit. So, the best medicine is not getting sick in the first place. But if you do, you may not need surgery or drugs to get better.

You can get automated prefabricated healthcare anywhere. But when you need personal attention, customized natural medicine provides a drug free, nonsurgical option that takes to heart “do no harm” That’s a quote from the father of modern medicine, Hippocrates. Who, 2500 years ago, outlived most modern doctors.

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Natural Health Care

Natural Medicine is a holistic approach to health and wellbeing that focuses on the whole person, not just treating the symptoms of illness.

Recognized as a safe and effective way to treat many common health problems, natural medicine can be used in conjunction with conventional medicine.

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Natural Medicine is based on the principle that the body has an innate ability to heal itself. This means that Natural Medicine practitioners work to support the body's own healing process, rather than trying to "fix" it with medications or surgery.

Also recognizing the importance of self-care in maintaining health and emphasizing prevention over costly crisis management relapses. Natural Medicine practitioners use a variety of modalities to treat their patients, including:


Acupressure is an ancient healing art that uses pressure points on the body to relieve pain and promote relaxation. Acupressure has been used for centuries in Asia for healing purposes and is now gaining popularity in the West as a natural way to treat various health conditions.

There are several benefits associated with acupressure, including reducing stress and tension, relieving pain, and improving circulation. Acupressure is a safe and gentle way to experience relief from many common ailments.

Acupressure is easy to learn and can be done anywhere, making it a convenient and accessible form of self-care. Acupressure can be used to relieve headaches, neck pain, and other common ailments.

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If you are interested in trying acupressure, there are a few things you should know. First, it is important to find a comfortable place to sit or lie down. Second, it is best to use your fingers to gently apply pressure to the point. Third, it is important to breathe deeply and relax while applying pressure.

Assisted stretch

Assisted stretching is a type of physical therapy that can help to improve range of motion and flexibility. Especially for people who have tight muscles or who are recovering from an injury, assisted stretching can help to improve posture and reduce pain. When done in the office, the therapist may help push or pull and apply pressure and or vibration while the patient stretches.

As a home therapy the patient can use straps for assisted stretch of the muscles once properly instructed on the best stretches for their age, body type and condition.

Custom diet

If you're looking to custom tailor a diet that fits your unique needs and lifestyle, there are a few things to keep in mind. First, consider what your overall goals are. Are you trying to lose weight? Gain muscle? Improve your energy levels? Resolve a digestive issue or reduce inflammation?

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Once you have a goal in mind, you can start to narrow down the type of diet that will work best for you.

There are a variety of diets out there, so it's important to do your research before settling on one. Talk to your doctor or a registered dietitian if you're not sure where to start. They can help you determine which foods are right for you and how many calories you need to eat each day to reach your goals.

Once you have a plan in place, stick to it as much as possible. It can be difficult to make changes to your diet, but it's important to be consistent if you want to see results. Try to make healthy choices most of the time, and don't beat yourself up if you indulge occasionally. Just get back on track at your next meal or snack time.

With a little planning and effort, you can create a custom diet that works for you.


Exercise is a great way to stay healthy and fit. There are many different types of exercise, so you can find an activity that is perfect for you. There are many benefits to exercising regularly. Exercise can help you:

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- Lose weight

- Tone your muscles

- Improve your cardiovascular health

- Reduce your risk of chronic diseases

- Boost your mood and mental health

- Improve your sleep quality

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If you are new to exercise, start slowly and gradually increase the intensity of your workouts. Be sure to warm up before you start exercising and cool down after you are finished.

Infra-red laser

Infrared laser therapy is a popular treatment for many different issues. It can provide relief from arthritis, chronic pain, carpal tunnel syndrome, joint injury, and nerve pain. Additionally, infrared laser therapy can help improve circulation, contour body fat and stimulate collagen production. This makes it an ideal treatment for those who are looking to improve their overall health and appearance. Infrared laser therapy is a safe and effective way to treat many different conditions. It is non-invasive and well tolerated by light complexion patients.

Medical massage

Medical massage is a type of therapeutic massage that specifically treats some medical conditions. It is often used in conjunction with other forms of treatment. Medical massage can help with back pain, carpal tunnel syndrome, headaches, neck pain, plantar fasciitis, sciatica, shoulder pain, TMJ disorder, and whiplash.

Therapists with advanced training may also use massage guns. And once evaluated and instructed by the doctor, patients can learn how to use massage guns at home.

Nutrition supplements

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There are a variety of nutrition supplements available on the market, but not all of them are created equal. When choosing a nutrition supplement, it's important to consider your individual needs and goals. Some factors to keep in mind include:

- The type of nutrition supplement you need (vitamins, minerals, protein, etc.)

- Your budget

- Any allergies or sensitivities you have

- Any medications you're taking (some supplements can interact with certain drugs)

Once you've considered these factors, you can start narrowing down your options. To help you make an informed decision, we've compiled a list of some of the best nutrition supplements on the market.

Vitamins and minerals are essential nutrients that your body needs to function properly. You can get these nutrients from food, but it's not always possible to eat a well-balanced diet. That's where nutrition supplements come in.

There are many different types of vitamins and minerals, so it's important to choose a supplement that contains the right mix for you. Some common vitamins and minerals include:

- Vitamin A: supports immune function, skin health, and vision

- Vitamin B12 (mehtylcobalamin): essential for red blood cell production and nervous system function

- Vitamin C: an antioxidant that helps protect cells from damage and promotes wound healing

- Vitamin D3: necessary for calcium absorption and bone health

- Calcium: essential macromineral for bone health

- Iron: necessary trace mineral for oxygen transport in the blood

Protein supplements are a popular choice for athletes and bodybuilders, but they can also be beneficial for people who don't get enough protein in their diet. Protein is an essential nutrient that helps your body build and repair muscle tissue.

There are many different types of protein supplements available, including whey, casein, soy, and plant-based options. Whey protein is a fast-acting protein that's easily absorbed by the body. Casein protein is a slow-releasing protein that can help reduce muscle breakdown during exercise. But casein can cause problems for asian people. Soy protein is a good alternative for people who are lactose intolerant or have allergies to dairy products. Plant-based proteins are a good option for people who follow a vegan or vegetarian diet.

When choosing a protein supplement, it's important to consider your fitness goals and dietary needs. If you're looking to build muscle, you'll need a different type of protein than someone who is trying to lose weight. Protein supplements come in many different forms, including powders, bars, and shakes.

Creatine is a popular nutrition supplement that's often used by athletes and bodybuilders. Creatine is a nitrogenous organic acid that helps supply energy to cells. It's found naturally in the body, but you can also get it from food sources like red meat and fish. Creatine supplements can help increase muscle mass and improve exercise performance.


PEMF is a pulsed electromagnetic field therapy that has been used for decades to treat a variety of conditions. PEMF therapy uses magnetic fields to stimulate cellular repair and regeneration. PEMF has been shown to be effective in treating pain, inflammation, and other conditions. PEMF therapy is safe and effective, and it is an alternative treatment option for those who do not respond to traditional treatments. PEMF has no known side effects, and it is a non-invasive treatment option.


Self-care is important for our physical and mental health. It can help us to prevent or manage illness, and to cope with stress and difficult life events. Self-care includes both physical and mental activities that we can do to look after ourselves.

There are many different things that we can do for self-care, and what works for one person may not work for another. Some self-care activities include exercise, relaxation techniques, healthy eating, and spending time with friends and family. It is important to find what works best for you and to make self-care a priority in your life.

Self-care is not selfish – it is an important part of taking care of yourself and maintaining your health and well-being. When we take care of ourselves, we are better able to take care of others. So, make time for self-care, and don’t be afraid to ask for help when you need it.

Upper cervical chiropractic

Upper cervical chiropractic is a type of chiropractic care that focuses on the uppermost part of the spine. It is based on the belief that this area of the spine is particularly susceptible to misalignment, which can then lead to several health problems. Upper cervical chiropractors use a variety of techniques to adjust the spine without any twisting or cracking.

Whole body vibration

Whole body vibration (WBV) is a type of mechanical energy that travels through the body and is produced by a vibrating surface. When exposed to WBV, the body responds by trying to maintain its equilibrium. This results in several benefits, including improved balance, circulation, and bone health.

WBV has been shown to be an effective treatment for a variety of conditions, including:

-Balance disorders: WBV can help to improve balance by stimulating the vestibular system, which is responsible for maintaining equilibrium.

-Circulatory problems: WBV can help to improve circulation by increasing blood flow and lymphatic drainage.

-Bone health: WBV can help to improve bone density and reduce the risk of osteoporosis.

WBV is a safe and effective treatment that can offer numerous benefits for overall health and well-being.

There is no one size fits all answer to any health problem. But the natural, non-invasive, self-care supporting approach of natural medicine has helped billions of people for thousands of years. With few if any side effects, smarter, caring doctors from every background are starting to engage their patients with natural medicine whenever possible.

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