Sleep Frequently Asked Questions Answered Here

Sleeping Better for Good

 What if you could get out of bed pain free, and no matter your activity, all day, you can face it, clear headed, with great physical and emotional energy. Because you slept through the night last night and every night. So, no matter what life throws at you, whether it's a stress at work, an important game or party, or taking care of the family and house… You’re ready.

How Much Sleep Do You Really Need?

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Most adults can fully function on seven hours of good sleep a night. Teens should get an hour or two more and elementary school children need nine to twelve hours of sleep every day. Preschoolers can need up to thirteen hours and newborns might sleep eighteen hours a day.

Sleep deprivation is linked in numerous studies to obesity, type 2 diabetes, and heart disease.

So if you really must get by on less sleep, make sure that you do sleep from 10 pm to 2 am.

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Because during that time, the most amount of chemical recharge happens. And without that recovery time every day starts in a prestressed health debt.

How Can I Get Better Sleep?

1. If you must have caffeine, stop by noon. And eliminate nicotine

2. Get to bed by 10pm and wake up by 6am as much as possible.

3. Avoid daytime naps longer than 20 minutes.

4. Half an hour of exercise in the fresh air and sunshine every day helps.

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5. The last meal of the day should be 4 hours before bed.

6. Alcohol can disrupt sleep so avoid nightcaps.

7. In fact to avoid nighttime bathroom trips avoid drinking anything four hours before bed.

8. Make sure your bedroom is quiet, dark, relaxing, and comfortably cool.

9. The blue light from TVs, computers and phones disrupt sleep, so kept them out of the bedroom.

10. And if possible, stop working on the computer at sundown. If not possible, then use blue blocking glasses.

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11. A hot bath or shower before bed may help with relaxation.

12. Uncomfortable beds and pillows can interfere with restful sleep.

Which foods can help improve sleep?

Almonds, cherries, and walnuts are plant-based sources of melatonin, a natural sleep aid. So if you must snack after the last meal, make it almonds and walnuts. Sour cherries like the ones used for tart cherry juice are one of the best plant-based sources of melatonin.

Chamomile tea contains may promote relaxation if you need something warm to drink in the evening. Passionflower tea contains the relaxing plant flavone apigenin which can increase gamma aminobutyric acid (GABA) production. GABA is a brain chemical known for anti-anxiety and improves sleep for most people.

Are there any proven natural sleep aids?

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• Calcium and Magnesium improve muscle relaxation and sleep.

• Valerian root: Several studies suggest that valerian can help improve sleep quality.

• Jujube: a kind of date used in Chinese medicine as a sleep aid for thousands of years.

• Hops: a relative of hemp, hops contain an alpha acid, phytoestrogen and CBD that can improve sleep.

• L-theanine: An amino acid that can improve relaxation and sleep.

• Melatonin: Best known neurohormone for better sleep.

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These supplements bought separately would cost well over $100 but all of these work more effectively together in Sleep Night Time Support Formula  From Get BetteRx for just $25

Sleep Experience

As a child I’d watch TV late into the night. Then as a student I often worked halfway through the night. And as soon as I graduated, I’d study most nights long after everyone else was sleeping. I used to rationalize that there just wasn’t enough time during the day and I have always been a night owl anyway. In reality, I was sleep deprived and damaging my adrenals for decades.


The adrenals are glands, about the size of a walnut, sitting on top of the kidney. The adrenal gland produces powerful hormones that help regulate blood pressure, immune function, inflammation, injury repair, metabolism, sex drive, sleep and stress management...

Adrenals recharge most from 10 pm to 2 am, so this is prime time sleep for health. Any excuse to cheat this critical recovery time will cost health in return.

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Now I make sleep a priority. Early to bed, early to rise has helped make me healthier and wiser. Still waiting on the wealth;) But I totally understand how stress and body aches can interfere with sleep because I used to lose a lot of sleep to stress and pain. And I know how exhausting fighting that whirlpool feels like.

Sleep and Upper Cervical Chiropractic

I woke up one morning and couldn’t turn my head, that was the one thing that my medical family cautiously considered a chiropractic issue. And I got lucky because the chiropractor had advanced training. No twisting or cracking. Yes, it’s possible and it works at least as good as the basic twist and cracking that scares most people, including me.

I started feeling better and faster than I did in the past with medication. But this doctor predicted I would feel better within a few treatments and that it would take much longer to rehabilitate my neck. So, I trusted him enough to see if that really meant anything to me.

And long story short, within the first year of treatment, for the first time in my life, I was pain and medication free. I became more active and had fewer injuries because my flexibility, balance and coordination improved dramatically. But I also felt more at ease than ever. My temper improved I wasn't as easily irritated as before and was sleeping better than ever.

Unlike any other doctor, the chiropractor examined and measured my postural Alignment, Balance, and Coordination. And by treating that, instead of just managing pain, all my old chronic injuries started to heal properly. At least for me, taking the physical stress off my head, neck, and shoulders also eliminated my insomnia.

Chemical Dependency

None of the surgeries or medications, none of the physical or psychological therapy ever gave me the lasting relief that I found with someone my medical family didn’t even consider a real doctor.

But it took me a whole year to detox from years of daily medication. Some of the damage, from those medications, may never completely heal. But now I work and play as hard as I want to every day, and sleep straight through every night. And haven’t even taken an aspirin in almost 40 years.

Most Doctors Agree

Recently the American College of Physicians, a distinguished group of over one hundred thousand medical doctors and healthcare providers, published formal recommendations to avoid pain management and surgery whenever possible. Instead, they suggest non-invasive therapies if the patient responds to those treatments.

And the world-famous Cleveland Clinic released an extensive two-year study tracking thousands of patients who got better Quality of Life results with functional medicine than just conventional medical care alone.

Functional Medicine

Functional medicine provides a systematic integrative approach towards restoring function instead of just managing symptoms. This drug free, non-surgical system of healthcare uses diet, nutritional supplements, exercise and stress management to relieve pain, relax stress, and restore function.

Most doctors know that appropriate diet and exercise is the best long-term medicine for any condition. But they’re expected to write a prescription in a few minutes. Even though any search engine could do that in less than a second. And neither of those options are good medicine.

How I Got Rid of My Insomnia

After I was properly examined and treated for Alignment, Balance, and Coordination. With specific, no twist or crack, chiropractic to reduce the physical stress, throwing my posture out of balance and coordination... My neck started moving and improving better than previous injuries treated by bracing, PT, and medication. Most of the lifelong pain in my joints, muscles and nerves went away too. And once I saw how out of balance I was I could understand how that postural misalignment was a constant strain on everything else. So now, as long as I stick to my daily stretches and anti-inflammatory diet, I have little if any pain anywhere and feel fully rested on 6-7 hours of sleep a night.

Not Intended As Medical Advice

Even with several new injuries that forced me to find more amazing drug free, non-invasive therapies... Not only do I save time and money by proactively staying healthy, but I don’t miss out on irreplaceable experiences with friends and family. Like I used to when I relied on emergency medical care and constant medication to manage my lack of health.

Results vary, and we never share patient information. But you can search Dr. Thomas Polucki and read the reviews on Google, Healthgrades, and WebMD to see what some of our patients say about their experience working with us.


Talk to the doctor one-on-one about your challenges and what you want to get back to once better. Set realistic goals with time frames and agreed upon outcome assessments.

And if, in agreement, we move forward to the functional exam and then coauthor a step-by-step plan to achieve your recovery with expert guidance. If we cannot find agreement, we refund the reservation fee and proceed no further. Who else does that?

The outstanding success rate of our patients depends on working exclusively with people who trust and commit to their recommendations.

Nobody ever said to a heart surgeon “I’ll let you cut me open, split my ribcage, and then I’ll decide if I want you to do anything more.”

Quantified Functional Exam

Our quantified functional exam costs thousands of dollars in most specialists’ practices. More than just a few vitals and asking where it hurts, I touch my patients. Not just where it hurts but also feel the tension in the head, neck, and shoulders that blocks the healing response from the brain. I also measure three-dimensional body posture, dynamic balance, and system coordination. To help refine your treatment recommendations.


Treatment Sampler

Our streamlined approach towards assisted stretch, medical massage, and no twist or crack chiropractic adjustment might take hours, in three different offices, and cost hundreds of dollars anywhere else. But now you can get all the relieving, relaxing and restoring benefits from all three all in one stop, and in less than 10 minutes.

Anti-inflammatory Diet Program

Quick, Easy and Delicious... These online recipes reduce the most common source of inflammation. Helping to avoid indigestion, joint, muscle and nerve pain, fatigue, brain fog, and mood swings without medication. Giving your sprains and strains a chance to heal. Feel lighter, move easier, think clearer in just days of following these simple, delicious, and satisfying anti-inflammatory recipes.

Stretch and Move

In just a few minutes a day, you can reduce neck pain, improve flexibility and stability. Regardless of your work or play, these online stretching tips help you reduce tension and stress every day. We take you step by step through each movement, and in just a few minutes a day, anywhere, anytime you can stretch your healthcare dollar further.

What You Get

So, these services, in our office would normally bill at $671 and that’s a value because comparable services would cost several times that anywhere else. But that would still be worth every penny to wake up feeling great, thinking clearly, full of energy, moving through your day free of pain and drug side effects that get in the way of your life. And maybe even reduce the risk of surgery from ongoing degeneration that is never addressed even with the best pain management.

Instead, you’ll have a simple plan to get better and stay better. And if you read this far, you know that you want and need something different than what you have been doing, to get what you really want. And for a limited time, you get it all for the regular checkup fee of just $79 to save your spot.


No doctor can guarantee results. And I don’t. But if I’m not confident I can help you, during the consultation, we don’t go any further and refund your $79 reservation fee.

You may reschedule an appointment with 24-hour’s notice but due to high demand, cancellations within 24 hours or no-show appointments forfeit the reservation fee.

So only request an appointment if you can make it a priority. Fair enough?

Internet, insurance, and government restrictions change with little and no notice. We may be forced to remove this post, its contents and offers without notice. So, if you are ready, NOW is a good time to request your appointment. Haven’t you already suffered enough?


What’s Next

When you enter your contact information (never shared, federally protected) in the Request Appointment form and click the submit button, our friendly scheduler will contact you as soon as possible. Confirming your appointment with a $79 reservation fee that holds your appointment and may be applied to the services listed above in this limited time special offer.

So, submit the form, you will then receive the HIPAA compliant request, on a secure link, for your relevant information to make your first visit quick and easy. Once that information is uploaded, your appointment is confirmed. And we’ll look forward to seeing you at your scheduled appointment.

Limited Time Offer

To get your guaranteed consult, and if we can accept your case, your functional examination. Plus, if you Request Appointment Now, you also get the assisted stretch, medical massage, no twist or crack chiropractic specific adjustment treatment package. And the online pain-relieving diet and stretch classes. A total value of $671 for just the $79 reservation fee. Plus, if we discover, during the consultation that we can’t accept your case, you get your $79 reservation fee refunded, but keep the online diet and stretch program. A $98 value just for letting us see if we can help you.

But we may be forced to remove this offer at any time. So, Request Appointment Now!

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