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Sleep Support

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Sleep

If you're one of the millions of Americans who have trouble sleeping, you may be considering taking a sleep aid supplement. While most sleep aids are safe and effective when used as directed, there are a few things you should keep in mind before taking them.

Sleep Aids

Sleep aids can interact with other medications you may be taking, so it's important to talk to your doctor about any potential interactions. Some sleep aids may also cause side effects, such as drowsiness, dizziness, or sleep walking. If you experience any side effects, stop taking the sleep aid and call your doctor right away.

It's also important to read the labels of any sleep aid you're considering taking. Some sleep aids contain ingredients that can be addictive, so it's important to choose a product that doesn't contain any potentially harmful ingredients.

For a safe and effective sleep aid, consider over-the-counter options, such as Melatonin or Valerian Root. These supplements are generally considered safe and may be more effective than some prescription sleep aids. When used as directed, sleep aids can help you get the rest you need. Finally, this unique blend of supplements can help calm the nerves, support muscle relaxation and promote a more restful sleep.

Magnesium

Magnesium is a mineral that is critical for many bodily functions, including the nervous system, muscle function, and heart health. Magnesium deficiency can lead to various health problems, including insomnia. Magnesium supplements can help improve sleep quality by promoting relaxation and reducing stress. Magnesium supplements are safe and effective when taken as directed.

Calcium

Calcium is involved in many important processes in the body, including muscle contraction, and nerve function. In addition to its many other roles, calcium may also help support healthy sleep. Calcium levels in the body fluctuate throughout the day, with peak levels occurring at night. Some research suggests that calcium supplementation can help improve sleep quality and quantity.

Calcium may also help reduce symptoms of insomnia and nightmares.

Some studies suggest that low magnesium and calcium levels may contribute to insomnia. One way to help ensure that you're getting enough of these essential nutrients is to take them together in supplement form. This combination can help you fall asleep more easily and stay asleep throughout the night.

Melatonin

Melatonin is a hormone that helps regulate the sleep-wake cycle. The body produces melatonin naturally, and it is also available as a supplement. Melatonin supplements can be used to help people adjust to new time zones, combat jet lag, and improve sleep quality. Some research suggests that melatonin may also be effective for treating certain sleep disorders, such as insomnia.

Passion Flower Ext 4:1 (Passiflora Incarnata)

Passion Flower has been used as a sleep aid supplement for centuries. The Passion Flower plant is native to the southeastern United States, and its extracts have been used traditionally to treat a variety of conditions, including insomnia and anxiety. Passion Flower is thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps regulate communication between nerve cells and has a calming effect on the nervous system.

Lemon Balm Leaf Ext 4:1 (Melissa Officinalis)

Lemon balm leaf extract is rich in compounds like flavonoids and terpenes. These natural compounds are known to have calming effects on the body, making lemon balm an ideal choice for those looking for a natural way to reduce stress or anxiety. Lemon balm is also effective in treating other conditions like insomnia and headaches.

Hops Cone Ext. 4:1 (Humulus Lupulus)

Hops are the female flowers (cones) of the hop plant Humulus lupulus. They are used primarily as a flavoring and stability agent in beer, to which they impart a bitter taste. The hops cone extract 4:1 ratio is used for its sedative effect which can be helpful in treating insomnia. Hops have also been traditionally used for their calming effect on the nervous system.

Jujube Extract (4:1)

Jujube extract is a popular herbal remedy for insomnia and other sleep disorders. The jujube fruit is rich in compounds that have sedative and hypnotic effects. These effects can help you fall asleep and stay asleep through the night. Jujube extract is also known to relieve anxiety and stress, two common causes of sleeplessness.

GABA (Gamma-Aminobutyric Acid)

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that plays a role in regulating sleep. GABA levels are highest during the day and decline as we get closer to bedtime. This decline in GABA is thought to contribute to the onset of sleep.

GABA supplements are sometimes taken to improve sleep quality. Some research suggests that GABA may help to promote healthy sleep habits. GABA supplements are generally considered safe, but it's always best to speak with a healthcare professional before starting any new supplement regimen.

Magnolia Bark Extract (2% Honokiol and Magnolol)

Magnolia bark extract has been traditionally used in Asia for centuries as a folk remedy for a variety of ailments. Recently, scientific studies have begun to uncover some of the potential health benefits of this unique natural compound.

One of the most exciting areas of research on magnolia bark is its potential effects on sleep. A small study published in the Journal of Ethnopharmacology found that Magnolia officinalis (magnolia bark) extract was effective in improving sleep quality.

L-Theanine

L-Theanine is an amino acid that is found in green tea leaves. This compound has been shown to have a variety of benefits, including improved sleep quality.

L-Theanine works by helping to regulate the levels of neurotransmitters in the brain, which can impact sleep. This amino acid can also help to reduce stress and anxiety levels, which can contribute to better sleep.

Studies have shown that L-Theanine can improve sleep quality and duration in both adults and children. This amino acid is generally considered safe, with few side effects reported.

Valerian Root Extract (1% Valernic Acids)

Valerian root extract is a popular natural remedy for sleep. It is said to be effective in treating insomnia and other sleep disorders. Valerian root is thought to work by reducing the time it takes to fall asleep and by increasing the duration of sleep. It is also said to improve the quality of sleep.

There is some scientific evidence to support the use of valerian root for sleep. A review of studies concluded that valerian root may be effective in treating insomnia and improving sleep quality. Another study found that valerian root was more effective than placebo in treating patients with sleep disorders.

Chamomile Flower Powder

Chamomile has long been used as a natural remedy for insomnia and other sleep disorders. Chamomile tea is a popular choice for those looking for a natural way to get better sleep. Chamomile works by promoting relaxation and calmness, which can help you fall asleep more easily. Chamomile tea is usually safe for most people, but there are a few potential side effects to be aware of. If you're pregnant or breastfeeding, Chamomile tea is generally considered safe. However, Chamomile tea is not recommended for children under the age of 2 due to the risk of an allergic reaction. Chamomile can also cause drowsiness, so it's best to avoid driving or operating heavy machinery after drinking it.

Sleep Night Time Support

Now all these calming supplements come together to enhance their overall relaxing effect IN SLEEP NIGHT TIME SUPPORT.

No Common Allergens Vegetable Capsule

If you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your physician before using this product. As with all supplements keep out of the reach of children.

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†These statements have not been evaluated by the Food and Drug Administration. Information on these products is not intended to diagnose, treat, cure, or prevent any disease.